| BY: BODi
This Fall Harvest Shake makes use of all your favorite fall flavors — with a twist.
We blended creamy Snickerdoodle Shakeology with winter squash, allspice, rum extract (!), and orange juice and orange zest to create this gorgeous fall-themed shake.
Orange provides just the right amount of sweetness and bright, citrus flavor to this tasty smoothie.
Pro tip: Look for frozen cooked butternut squash or pumpkin in your grocer’s freezer.
Snickerdoodle Shakeology
Indulge in a feel-good superfood dessert that tastes just like cinnamon-sugar cookies.
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
Servings 1 serving
Calories 213 kcal
-
¼
cup / 60 ml
100% orange juice -
¾
cup / 180 ml
water -
1
cup / 170 g
ice -
1
scoop
Snickerdoodle Shakeology -
½
cup / 100 g
chopped winter squash (like butternut or kabocha) -
1
Tbsp.
finely grated orange peel (orange zest) -
¼
tsp.
pure rum extract (or pure vanilla extract) -
¼
tsp.
ground allspice
-
Place orange juice, water, ice, squash, Shakeology, orange peel, extract, and allspice in blender; cover. Blend until smooth. Serve immediately.
Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ’n’ Easy (QE), Vegan (V), Vegetarian (VG)
The Nutrition Facts box below provides estimated nutritional information for this recipe.*
* Total Sugar 16 g, Added Sugar 5 g
Nutrition Facts
Fall Harvest Shake
Amount Per Serving (1 shake)
Calories 213
Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 10mg3%
Sodium 271mg12%
Carbohydrates 32g11%
Fiber 10g42%
Sugar 16g18%
Protein 18g36%
* Percent Daily Values are based on a 2000 calorie diet.
Container Equivalents
½ Green
½ Purple
1 Red
2B Mindset Plate It!
Add 1 Tbsp. nut butter to make a complete breakfast.