| BY: BODi
A quick and easy mug cake recipe is always good to have in your back pocket whenever your sweet tooth needs satisfying.
This Chocolate Shakeology Mug Cake couldn’t be easier to make. All you need are four ingredients, five minutes, and boom — dessert is served!
Applesauce provides just the right amount of sweetness and melty, warm semisweet chocolate chips are a delicious surprise inside.
Pro tip: You can also make this mug cake in the oven! Simply preheat your oven to 375° F (190 °C) then bake for 20 minutes, or until a toothpick inserted into the center comes out clean.
Chocolate Shakeology
Satisfy your cravings with a deliciously decadent chocolate-flavored superfood dessert.
Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins
Servings 1 serving
Calories 344 kcal
- Nonstick cooking spray
-
1
large
egg -
½
cup / 120 g
unsweetened applesauce -
1
scoop
Chocolate Shakeology -
2
tsp.
semisweet (or dark) chocolate chips
-
Coat the inside of a microwave-safe mug with spray.
-
Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, and chocolate chips; stir until well incorporated.
-
Microwave on high for 2 to 3 minutes. Serve warm.
Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG)
The Nutrition Facts box below provides estimated nutritional information for this recipe.*
*Total Sugars 27 g, Added Sugars 9 g
Nutrition Facts
Chocolate Shakeology Mug Cake
Amount Per Serving (1 serving)
Calories 344
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 215mg72%
Sodium 346mg15%
Carbohydrates 41g14%
Fiber 9g38%
Sugar 27g30%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.
Container Equivalents
½ Purple
1½ Red
½ Yellow
2B Mindset Plate It!
This recipe makes a great breakfast.