You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may think. It also plays an essential role in recovery and even bone health. While the majority of protein should come from whole food sources like beef, chicken, fish, eggs, dairy, and beans, a good protein powder can deliver high-quality protein in […]
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which amounts to around 58 grams per day for a 160-pound person. And if you’re working out regularly and looking to put on muscle mass, you’ll need even more than that — about […]
We receive free products and receive commissions through our links. See disclosures page. Protein is one of the most widely utilized supplements on the market and there is a good reason behind it. It is one of the three macronutrients the body needs in order to function at its highest level. Plus, any dedicated gym rat […]