In fitness and life, not all motivation is created equal. Some motivation not only inspires us to get out of our chairs and into our running gear, but also keeps us happy and fulfilled. Other forms of motivation, like negative motivation, may keep us going (for a time), but they don’t exactly fill us with […]
Rose water, almond oil, yam, chamomile. These ingredients may have you thinking about dinner or a cup of tea, but we’re talking about putting them on your face rather than in it. Natural beauty products are booming and are constantly seeing holistic food-based ingredients added to the mix. Here are 10 of our favorite natural […]
Whether it’s setting a goal or overcoming a challenge, mind over matter is a powerful tool. It often comes down to a mindset shift in the everyday words we say to ourselves, like “can” versus “can’t.” Sometimes we may not even realize we need a mindset shift — and it’s a little deeper than just […]
You’ve heard the big news about BODi — here’s what’s up… There’s something wrong with the fitness and diet industry. For that matter, there was something wrong with Beachbody. We took a look at weaknesses within the industry and saw people were rejecting the corner gym, that new diet, that personal trainer, and even Beachbody […]
Being motivated to get healthy for reasons other than to change one’s physical appearance isn’t uncommon these days – but that hasn’t always been the norm. For that, we can thank the body positivity movement. “Body positivity is the idea that you feel good and love the body that you have, regardless of size, shape, […]
If you’re new to the body positivity movement, you might find shifting your mindset and ending negative self-talk to be challenging at first. To help remind you that you are amazing right now, bookmark these uplifting body positivity quotes to remind yourself that your body is only one part of you — and that you’re […]
With its pretty packaging and ridiculously affordable prices, it’s no wonder Korean beauty (a.k.a. K-beauty) products have become so popular. And you don’t have to venture to the other side of the world to experience their amazing effects, because Amazon has an extensive collection of K-beauty products that can arrive at your doorstep in just […]
We recently wrapped this year’s first Super Weekend gathering of coaches all over North America, the U.K. and France — and of all the exciting new topics discussed, one ruled them all: “What is Health Esteem, and why are we changing the name of the platform from Beachbody to BODi?” I’m getting asked this a […]