The Indian state of Gujarat and some of its neighbouring states are the traditional home of the savoury, puffy, and spongy delicacy known as dhokla – a popular Gujarati treat recognised for its excellent texture and flavour. Dhokla is versatile, delicious, and simple to prepare. It comes in many varieties. Moreover, it is rich in […]
Biscuits are a guilty pleasure for many of us. When it comes to weight loss, we tend to overlook the impact of these tiny treats on our diet. While it is true that most packaged biscuits are high in sugar and calories, some biscuits can help you lose weight. It all boils down to the […]
Paneer is a popular dairy product due to its versatility, taste, and nutritional benefits. It is a common ingredient in many Indian dishes, including curries, sabzis (vegetable dishes), and snacks. Paneer is also a staple in many vegetarian diets as it provides a good source of protein, which is essential for those who do not […]
Having a good breakfast is essential for the right start to the day. It can give the body the necessary nutrients and energy to function optimally throughout the day. In addition, breakfast is critical for all age groups. It supports growth and development in children and adolescents. Furthermore, it can help adults maintain a healthy […]
In today’s fast-paced world, staying healthy has become more of a necessity than a luxury. However, busy work schedules and household management can make it challenging for women to find time to hit the gym regularly. This can leave them feeling frustrated and wondering if they will ever be able to lose those extra pounds. […]
Oats have taken the health world by storm in the last few years, becoming the ultimate go-to food for health enthusiasts. From creamy overnight oats to comforting oats porridge, people have embraced oats as the star ingredient in their meals. And regarding Indian taste preferences, one particular oatmeal variation has won hearts all over – […]
Hypothyroidism is a common health condition that affects millions of people worldwide. It results from an underactive thyroid gland, which can lead to unpleasant symptoms, including fatigue, weight gain, and depression. One of the most frustrating aspects of hypothyroidism is its tendency to cause unhealthy weight gain, despite a person’s best efforts to eat well […]
Diabetes is a global health challenge affecting millions of individuals worldwide. It presents a complex web of concerns. While many people with diabetes struggle with obesity or being overweight, another aspect often goes unnoticed—the struggle of unwanted weight loss. The prevalence of this problem deserves attention as it can bring forth a host of complications. […]
Losing weight is challenging and often daunting, but it doesn’t always have to be that way. One of the most critical aspects of weight loss is the food you consume and how you prepare it. However, finding healthy recipes for weight loss can be a struggle for many. It is common to get stuck in […]
Are you feeling thirsty and dehydrated this summer? It’s no secret that dehydration is a common problem during the hot season, but did you know that staying hydrated can also aid in weight loss? It’s true! Hydration is crucial for regulating appetite and supporting natural fat-burning processes. When dehydrated, the body can mistake thirst for […]