Cabbage is a popular vegetable in Indian households. People use it in various ways, such as salads, curries, and pickles. It is also commonly used in Chinese food in India. However, not many people know about this leafy vegetable’s health benefits. Since cabbage does not hold the reputation of being an excellent weight loss food, […]
Intermittent fasting has gained popularity in recent years for weight management and improving overall health. The concept is simple – rather than only focusing on what to eat; it’s more about when to eat. Intermittent fasting involves alternating fasting periods and eating to reduce calorie intake and improve metabolic health. While the advantages of intermittent […]
Pasta – a food enjoyed for generations worldwide – has become a topic of hot debate among those looking to lose weight. Some argue that those on a weight loss diet should avoid it altogether, while others believe it can be a part of a healthy diet. With so much conflicting information, it’s no wonder […]
PCOD, short for polycystic ovarian disease, is a common hormonal disorder affecting many women in their reproductive years. This condition not only disrupts their physical well-being but can also affect their mental health. One of the challenges women face with PCOD is maintaining a healthy weight, which can further exacerbate the symptoms and impact their […]
Maintaining a healthy weight has become a top priority for many women today. However, as women juggle their personal and professional lives, finding time to maintain a healthy lifestyle can be challenging. With busy schedules, it’s understandable why quick-fix solutions to lose weight at home can be tempting. However, fad diets, extreme exercise routines, and […]
In our health-conscious world, where the pursuit of weight loss and weight management is paramount, one word dominates the conversation: calories. Everywhere we turn, there’s talk of counting calories, reducing calorie intake, and finding ways to shed those extra pounds. But another side that often gets overlooked is the importance of burning calories. While it’s […]
Surya Namaskar is the Sanskrit name for a sequence of twelve yoga asanas known as a Sun Salutation. The term combines Sanskrit words, Surya and Namaskar, meaning Sun and Salutation. The practice of Surya Namaskar started from the ritual of paying respect to the Sun God. In Vedic tradition, the Sun symbolises consciousness and the […]
In today’s world, many people struggle with weight issues. With unhealthy lifestyles, it’s not hard to see why. Obesity rates are increasing in India, which can lead to health problems. While exercise and healthy eating are crucial, people also turn to remedies to help enhance weight loss efforts. While these remedies cannot independently shed weight, […]
Protein is a topic of conversation that often comes up when discussing weight loss. People recognise its benefits and how it can aid in achieving weight loss goals. However, finding protein-rich foods contributing to weight loss can be challenging. Fortunately, the benefits of protein extend beyond weight loss, making it an essential nutrient for overall […]
Chia seeds are tiny seeds from the Salvia Hispanica plant, a member of the mint family, and native to Mexico and South America. Chia seeds are oval and grey with black and white spots. They have a diameter of around 2 millimetres (0.08 in). The seeds are hygroscopic; they absorb almost 12 times their weight […]