With the current global concern about weight, losing it is an important goal for many. It is primarily because being overweight or obese can lead to serious health risks. Therefore, healthy weight management and an active lifestyle are vital to promoting health and wellness. When it comes to deciding what food to eat for weight […]
With a unique blend of herbs and spices, you may find different kinds of delicious teas to lose those extra pounds. Tea is a timeless beverage. For many people, it is no less than a necessity. The tea culture continues in the diet industry under the marketing claim of slimming tea. However, you don’t need […]
If most people were asked which area of their body they would most like to lose fat, they would say the belly. However, belly fat, known as visceral fat, can be challenging to eliminate. In addition, it can affect your health by contributing to type 2 diabetes, heart disease, and other serious illnesses. Although one […]
The prevalence of overweight and obesity is on the rise nowadays. As per a report by WHO, about 39% of adults worldwide were overweight in 2016. These include obese adults amounting to 13% of the world population. Thus the problem of excess weight is quite common. It can lead to health complications such as heart […]
Staying in shape is a steady process! While trying to lose weight, each step you take is crucial. Eating the proper meals in the right amounts is the key. So it is, whether you want to lose weight or keep your weight at a healthy level. For example, nuts are typically off the menu when […]
Like the famous adage “an apple a day, keeps the doctor away”, we can coin another: “an apple cider drink a day keeps the fat away”. We all know that apples are rich in vitamins, minerals, and antioxidants. So the offshoot, apple cider vinegar, has gained tremendous popularity among health enthusiasts. After all, it has […]