Trigonella foenum-graecum, commonly referred to as fenugreek, is a plant native to the Mediterranean region. However, people now cultivate it in various areas around the globe. Historically, people have used its fenugreek seeds for medicinal reasons, such as a digestive aid and to promote milk production among nursing mothers. Of late, there has been an […]
Staying healthy is a great mission in the contemporary world. But unfortunately, stress and insufficient physical exercise lead to many side effects. And obesity or being overweight is a common problem. Therefore, from portion control to incorporating some workout sessions, one must look for ways to lose weight. As long as people drink and eat […]
One of the persistent questions when it comes to exercise for weight loss, is whether to prefer weight training or aerobic activity. In the past, those who wanted to reduce weight chose cardio over resistance training. However, dumbbell exercises significantly increase strength, tone your body, and promote weight loss. One can do dumbbell exercises at […]
As people become more aware of the importance of health and fitness, they are taking steps to stay fit and healthy. Eating healthily, exercising regularly, and maintaining a healthy body weight is essential for overall health. People are now prioritising healthy eating and incorporating activities like yoga into their routines for better weight management. Wouldn’t […]
Dragon fruit, also known as strawberry pear, cactus fruit, or pitaya, is an eye-catching tropical fruit that can be white, pink, dark red, or pale yellow, depending on the variety. It has a pulp containing tiny, edible black seeds. People often compare the taste of dragon fruit to a combination of kiwi, pear and watermelon. […]
Skipping is a high-intensity cardiovascular exercise that can help you lose weight. You can do this simple yet effective workout anywhere. Skipping is a convenient choice for busy individuals. It is a terrific aerobic workout for weight loss. Research shows that skipping can help you burn as many calories as running. Skipping for Weight Loss […]
Curd, or dahi, is a mainstay in every Indian household, whether served with sizzling hot parathas or on its own after a meal. Can you even recall your mother forcing you to eat a mouthful of “curd” before you ran out the door to take the life-changing board exams? In India, consuming curd with something […]
Cornflakes have become a popular breakfast choice in India due to their convenience and versatility. People eat cornflakes with milk or use them as an ingredient in dishes such as muesli, granola and even savoury snacks like crispy fried chicken or paneer. Many believe that cornflakes are an ideal breakfast cereal for maintaining a healthy […]
Maintaining physical and eating a healthy diet are essential to avoid the potential risks of chronic illnesses and premature death. Obesity and being overweight are two of the greatest threats in today’s world. And this regular exercise and a healthy diet are vital to staying healthy. In addition, eating the right foods in the right […]
Eating fruits can be a healthy and fun way to support weight loss. Many fruits are low in calories and high in fibre, while many contain antioxidants and other compounds that may have various health benefits. Chiku, also known as sapodilla, is a tropical fruit native to Central America and the Caribbean. It is round […]