Category: superfood

eggplant:-health-benefits-of-the-purple-superfood

Eggplant: Health Benefits of the Purple Superfood

Eggplants, also known as aubergine, brinjals, or baingan, are glossy purple fruits that are often prepared and treated like vegetables. They are spongy. It is a common ingredient in many cuisines, primarily Mediterranean ones.  Historians claim that eggplants have been around since 50 BCE. In the past, it mainly served as an ornamental item rather […]

eggplant:-health-benefits-of-the-purple-superfood

Eggplant: Health Benefits of the Purple Superfood

Eggplants, also known as aubergine, brinjals, or baingan, are glossy purple fruits that are often prepared and treated like vegetables. They are spongy. It is a common ingredient in many cuisines, primarily Mediterranean ones.  Historians claim that eggplants have been around since 50 BCE. In the past, it mainly served as an ornamental item rather […]

moong-dal-–-health-benefits,-nutrition-&-recipes

Moong Dal – Health Benefits, Nutrition & Recipes

Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin. A 100 g serving of cooked moong dal can provide you with about 6 g protein. It […]