Category: Strength Training

do-sore-muscles-equal-a-good-workout?
28
Mar
2023

Do Sore Muscles Equal a Good Workout?

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit down, you get to tell them you crushed a tough HIIT session, or that you nailed a squat PR during leg day. But aside from bragging rights, is it good to be […]

how-your-ability-to-get-up-and-down-can-determine-your-health
9
Mar
2023

How Your Ability to Get Up and Down Can Determine Your Health

When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness tests in P.E. class — like push-ups, pull-ups, and sit-ups. But do you know how easily you can stand up from a seated position on the floor? The answer to this question can […]