Category: Recipe

moong-dal-–-health-benefits,-nutrition-&-recipes
5
Apr
2023

Moong Dal – Health Benefits, Nutrition & Recipes

Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin. A 100 g serving of cooked moong dal can provide you with about 6 g protein. It […]

makhana-(fox-nuts)-–-benefits,-nutrition,-recipes-and-more
26
Mar
2023

Makhana (Fox Nuts) – Benefits, Nutrition, Recipes and More

Makhana is a high-value aquatic cash crop and a traditional Indian snack. It grows in stagnant perennial water bodies. Makhana has been widely used in traditional oriental medicine to cure various diseases, including kidney problems, chronic diarrhoea, excessive leucorrhea, and hypofunction of the spleen. Moreover, it is fast emerging as a superfood globally owing to […]