You know how important protein is for staying fit and muscular. But you might not know that much of its strength-building power comes from branched-chain amino acids (BCAAs). It’s one acronym you want to keep in mind when putting together an eating plan or supplement regimen that’ll help make your fitness goals a reality. BCAAs […]
You probably know protein is an important part of the muscle-building process. But this macronutrient matters more than you may think. It also plays an essential role in recovery and even bone health. While the majority of protein should come from whole food sources like beef, chicken, fish, eggs, dairy, and beans, a good protein powder can deliver high-quality protein in […]
There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and gassy — and conspicuous. Protein farts can happen to anyone. Even actor James McAvoy battled the phenomenon while filming scenes with Angelina Jolie on the set of Wanted. It may be as embarrassing to say or Google “protein farts” as it is to […]