Category: Powerlifting

sonita-muluh-(+84kg)-scores-squat-one-kilogram-(2.2-pounds)-above-raw-world-record-in-training

Sonita Muluh (+84KG) Scores Squat One Kilogram (2.2 Pounds) Above Raw World Record in Training

A competitive milestone seems inevitable for Muluh. Written by Robert Zeglinski Last updated on March 17, 2023 In powerlifting, certain lifters have the potential for World Record-adjacent feats during any run-of-the-mill workout or sanctioned competition. On Mar. 15, 2023, Sonita Muluh provided an excellent example of this strength phenomenon when she captured a 280-kilogram (617.3-pound) […]

jessica-buettner-ties-all-time-raw-squat-pr-of-220-kilograms-(485-pounds)

Jessica Buettner Ties All-Time Raw Squat PR of 220 Kilograms (485 Pounds)

Yet another stacked lift for Buettner. Written by Robert Zeglinski Last updated on March 15, 2023 It is said an immovable force can do nothing to an immovable object. Whoever believes this clearly never watched “The Canadian Forklift” Jessica Buettner pick up very heavy objects in the gym. On Mar. 13, 2023, Buettner shared an […]

how-to-increase-your-bench-press

How to Increase Your Bench Press

“How much do you bench?” It might be the most frequently asked question among hardcore “gym bros” and experienced gym veterans looking to establish a pecking order, as well as curious beginners looking to strike up a conversation. It’s also one of the most popular (if misguided) ways to inquire about someone’s strength, fitness, and […]

sherine-marcelle crushes-a-227.5-kilogram-(501-pound)-3-rep-beltless-deadlift-pr

Sherine Marcelle Crushes a 227.5-Kilogram (501-Pound) 3-Rep Beltless Deadlift PR

After taking a short competitive break, Marcelle is ready to go full steam ahead again. Written by Robert Zeglinski Last updated on March 9, 2023 There are powerlifting superstars, and there are powerlifting supernovas. Sherine Marcelle would fit the latter cosmic description. On Mar. 6, 2023, Marcelle shared an Instagram video of herself completing a […]

amanda-lawrence-deadlifts-259-kilograms-(573-pounds)-ahead-of-2023-sheffield-championships

Amanda Lawrence Deadlifts 259 Kilograms (573 Pounds) Ahead of 2023 Sheffield Championships

A powerlifting juggernaut, Lawrence’s massive pull might portend more greatness. Written by Robert Zeglinski Last updated on March 3, 2023 In 2022, powerlifter Amanda Lawrence (84KG) captured her third International Powerlifting Federation (IPF) World Championship in the last four years. The athlete won Best Overall Lifter at the 2022 Powerlifting America (AMP) Classic Open Nationals. […]