Category: Powerlifting

samantha-eugenie-crushes-122.5-kilogram-(270-pound)-bench-press-pr

Samantha Eugenie Crushes 122.5-Kilogram (270-Pound) Bench Press PR

Eugenie’s strength profile continues to rise. Written by Robert Zeglinski Last updated on June 7, 2023 On June 6, 2023, Samantha Eugenie shared an Instagram video of herself capturing a 122.5-kilogram (270-pound) raw bench press during a training session. According to the caption of the 20-year-old powerlifter’s post, the strength mark is a personal record […]

the-importance-of-a-bench-press-arch

The Importance of a Bench Press Arch

In some gym circles, you’re not considered a “true” lifter if nobody has ever asked you, “How much do you bench?” This fundamental exercise is the archetypal test of upper body strength and size. Yet, you might’ve seen this scene happen in person or in a viral video: a powerlifter marches toward a bench press […]

72-year-oid-shelly-stettner-scores-2-competition-prs-at-2023-masters-nationals

72-Year-OId Shelly Stettner Scores 2 Competition PRs at 2023 Masters Nationals

Stettner continues to break new boundaries. Written by Robert Zeglinski Last updated on June 6, 2023 On June 2-3, 2023, during the 2023 Powerlifting America (AMP) Masters Raw Nationals, 72-year-old competitor Shelly Stettner scored two all-time raw competition personal records (PR). The first milestone was a 117.5-kilogram (259-pound) back squat on her second attempt. The […]

daiki-kodama-(83kg)-bench-presses-2305-kilograms-(508.1-pounds)-for-ipf-raw-world-record

Daiki Kodama (83KG) Bench Presses 230.5 Kilograms (508.1 Pounds) for IPF Raw World Record

A seminal moment in Kodama’s powerlifting career. Written by Robert Zeglinski Last updated on June 2, 2023 During the 2023 International Powerlifting Federation (IPF) 2023 IPF World Classic & Equipped Bench Press Championships, powerlifter Daiki Kodama captured a 230.5-kilogram (508-pound) raw bench press en route to a first-place performance in the single-lift contest. The mark is […]

nick-best-crushed-a-350-kilogram-(771.6-pound)-squat-5-months-after-kidney-surgery

Nick Best Crushed a 350-Kilogram (771.6-Pound) Squat 5 Months After Kidney Surgery

Best clearly still has plenty of that intangible “it” in reserve. Written by Robert Zeglinski Last updated on June 1, 2023 On May 28, 2023, strength icon Nick Best shared an Instagram clip of himself scoring a 350-kilogram (771.6-pound) back squat with wraps during a training session. The active powerlifter and retired strongman competitor was […]

73-year-old-powerlifter-mary-duffy-deadlifts-nearly-triple-bodyweight-—-140.6-kilograms-(310-pounds)-with-chains

73-Year-Old Powerlifter Mary Duffy Deadlifts Nearly Triple Bodyweight — 140.6 Kilograms (310 Pounds) with Chains

Duffy seemingly (and literally) pulled out all the stops. Written by Robert Zeglinski Last updated on May 19, 2023 On May 18, 2023, powerlifter Mary Duffy shared an Instagram video of herself capturing a 140.6-kilogram (310-pound) raw deadlift with chains during a training session. According to the caption of Duffy’s social media clip, the 73-year-old’s […]