Peanut Butter: Benefits, Types, Nutritional Value & Side Effects
Originating from the Legume family, peanuts are also known as Arachis hypogaea or groundnuts. They are grown for numerous reasons and amount to enormous levels of nutrition, especially protein. Increased demand for protein-rich food has led to more production and availability of peanut spreads or peanut pastes. Peanut butter help fulfil nutrition requirements and taste […]