Partial Reps — How to Use Short-Range Movements for Maximum Results
In the world of fitness, lifting with a partial range of motion is often considered blasphemy. There’s been an ongoing war waged between coaches, lifters, and fitness gurus about proper exercise technique. For many, anything short of a full range of motion is ineffective and off limits. Credit: Andrey_Popov / Shutterstock But, as time and […]