As one of the three essential macronutrients — the others being protein and fat — carbohydrates are the body’s primary fuel source. But to many a dietary expert’s dismay, carbs have become the misunderstood middle child of nutrition. Popular low-carb eating plans like keto and paleo — and the weight loss they promise — have given some the […]
As with raw eggs, uncooked chicken can contain salmonella and other disease-causing germs. So should you wash chicken before cooking it? For years, experts have urged caution and good hygiene practices when handling raw pieces of the bird. Many people thought they were doing precisely that by washing their chicken before cooking. Then, in 2019, […]
So you’re considering cutting sugar from your diet, or maybe you’re already on your way. Either way, you’ve probably heard about some potential side effects of giving sugar the boot, like the dreaded sugar withdrawal. When cutting back on the sweet stuff, some people may experience some initial negative effects — one of which is […]
In an effort to slash sugar while still getting a taste of the sweet life, many consumers and food companies have started using stevia in everything from coffee to protein shakes. While the general thought is that stevia leaf extract is healthier than sugar, there are a few important things to bring up in order […]
Plant-based, or plant-forward, eating is probably the most inescapable dietary trend. And it’s not necessarily as simple as just forgoing flesh; new factions are forming within the plant-based umbrella seemingly all the time, making for multiple types of vegetarians. “The main categories of plant-based eating that are studied and well-established are: vegan, lacto-ovo vegetarian, and lacto- […]
Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce — citric acid. Despite its prevalence, few consumers know what it is or where it comes from. (Though that first word should give you a clue…) Here’s what you should […]
One of the hardest thing about counting macros is that nagging X factor: alcohol. When planning meals for the week, few of us account for the calories in alcohol from, say, afterwork beers or celebratory cocktails. But even the most carefully considered diet plan can struggle when it comes to booze. Macro mathematicians may also […]
When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in your overall health. It’s in everything. While you may have heard it separated into complex and simple sugars with varying degrees of evil assigned to the latter, the truth is more complicated than that. What Are Simple […]
Acorn squash is a kind of winter squash with a dark green rind and golden-orange flesh. It’s shaped like an acorn and might be just as tough! Earlier civilizations were known to roast whole acorn squash in outdoor clay and brick ovens. But don’t be put off by the tough exterior — we’ll share tips on how […]
When it comes to achieving flawless skin, many of us think about using products to smooth, hydrate, and clear up acne. However, we may overlook a key factor in getting a glowing complexion: the effects of sugar on skin. You may already know that consuming too much added sugar can negatively affect your health and […]