Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they are utilised in the food industry to preserve foods, add colour and flavour, and make dietary supplements. Quercetin, found in over twenty plant products, is one such important bioflavonoid. It is one of the most […]
The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Regulations in your country may vary. +Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The […]
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human body is not designed for prolonged restriction. Therefore, people are exploring a new post-diet eating strategy known as reverse dieting to achieve their desired physique […]
In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting and retaining top talent, but the right corporate wellness program can improve overall productivity and employee satisfaction. Corporate wellness programs are now becoming critical in the overall employee welfare narrative. They’re vital for drawing in […]
In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under scrutiny. It never matches up to the reputation of its non-Desi counterparts. Also, there are several misconceptions about Desi cuisine. The common ones are that they are unhealthy, greasy, lack nutrients and cannot make one […]
Maintaining overall health and well-being relies significantly on good nutrition. Ideally, people should obtain all necessary nutrients from their diets. However, for various reasons, including medical restrictions and personal preferences, many people may find it beneficial to use health supplements to fulfil their daily nutritional requirements. Given the hectic nature and challenges of modern living, […]
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March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years and more than a billion servings sold — Shakeology is a nutrition phenomenon. But what’s the story behind this delicious superfood shake? In the latest episode of The BODi Experience podcast, BODi CEO Carl Daikeler interviewed Isabelle Daikeler, his wife and co-formulator of […]
Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially for chronic conditions, mainly involves using pharmaceuticals or surgery to reduce symptoms rather than addressing the underlying issues. Nutritional therapy takes a different approach, often following a functional medicine approach. Its goal is to identify […]
Ensuring pregnant and breastfeeding mothers have enough choline is crucial. However, it’s equally important to recognise that the need for choline goes beyond just maternal well-being. Children and adults, regardless of age, can benefit from adequate choline intake for overall good health. Choline provides a range of benefits, contributing to improved cognitive function, cardiovascular health, […]
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the effects of high altitudes for hundreds of years. Because this botanical has historically been used to help temporary anxiety and fatigue, it has become mighty popular in our modern, stressed-out, […]