Bones and skeletons form the integral structure of the human body. Our bones provide structural support, help us in locomotion, and even safeguard our brain, heart, and other vital organs from harm. Since they serve various body functions, we should constantly check our bones’ health. If we don’t include regular exercises in our daily chores […]
It is a common belief that green tea is one of the healthiest drinks. Several studies and research talk about its health benefits. Thus, people consume it without any regulation to reap several benefits. However, do we ever stop to think of whether an excess of green tea consumption might have it’s negative effects too? […]
Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When your diet lacks iron, it causes anaemia, dizziness, irritability, headaches, and fatigue. On average, you need to consume 18 mg of it every day, but the requirement varies depending on your age and gender. For […]
Water is the elixir of life and essential for your well being. However, tea ranks next on account of its popularity as the beverage of choice. Indeed inhabitants of Asia, the United Kingdom, and Canada along with parts of Africa, favor this unique beverage that is made by steeping a handful of tea leaves in […]
Terry is packing on muscle in his own unique way. Written by Robert Zeglinski Last updated on February 2, 2023 Bodybuilder Ryan Terry entered the 2022 Olympia with hopes of a landmark victory. Unfortunately, while he brought his personal best to the stage, the Men’s Physique competitor and 2016 Olympia runner-up would fall short, dropping […]
Losing weight isn’t a cakewalk. It takes time, sweat, hard work and the right food to shed unwanted body fat. Sadly, there are no shortcuts to becoming a healthier and fitter version of yourself! But, what we do have are healthy and active ways to do the same. Losing weight is not only possible through […]
Majors knows how to prepare like an elite athlete. Written by Robert Zeglinski Last updated on January 26, 2023 To pull off being off a believable bodybuilder on the silver screen, an actor has to put in the requisite work. No questions asked. They’ve got to push themselves in the gym, leaving no dumbbell or […]
Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And in many instances, these flour substitutes offer more nutrition than the usual options. But each of these different types of flour perform best in certain kinds of recipes. Use these tips […]
Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and more people are looking for ways to stay at the top of their game. That’s where nootropics, said to help support healthy brain function, mental clarity, and cognition,* come in. […]
Cancer patients often face difficulties maintaining a healthy level of nutrition. This can be attributed to a lack of interest in food, reduced appetite, changes in taste due to treatment, and side effects like vomiting and diarrhoea. The lack of nutrition can result in further problems for patients, such as weakness and increased vulnerability to […]