Relatively few sports supplements have an abundance of nearly undeniable research supporting their effectiveness. Many fall into the vague category of “probably works for most people most of the time.” Creatine is one of the rare standouts. The International Society of Sports Nutrition (ISSN) concluded creatine is the most effective performance supplement available for supporting […]
If you’re looking for a dairy-free milk alternative, you’ve got plenty of options to choose from — like soy, macadamia, oat, almond, cashew, and rice milk, just to name a few. But coconut milk benefits in particular have been getting a lot of attention recently. So what exactly is coconut milk? There are two products […]
You probably see cartons of it lined up in the grocery store (and in your fit friend’s fridge), but is coconut water good for you? What are its benefits, and with all the other types of water, is it worth shelling out the extra money? Read on to find out what you need to know […]
A cup of hot tea has many healthy benefits, so it’s no surprise that tea trends like yerba mate, golden milk, and detox tea keep popping up. The “newest” arrival to the scene is mushroom tea — but what exactly is it? True teas — including black tea, green tea, oolong tea, and matcha — come from the Camellia […]
Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients. But they can be intimidating to eat because of their taste (fishy) and texture (also, fishy). That said, the benefits of sardines are so vast that it’s worth introducing this […]
It’s hard to overstate the importance of hydration. Water is essential to the function of every cell in the body — it helps to transport oxygen and nutrients, cushion the joints, regulate body temperature, aid in digestion, flush out waste, and more. And if you’re trying to lose weight, research suggests drinking water can also play a role in […]
When you need an early-morning caffeine fix or an afternoon pick-me-up, Starbucks might be your go-to spot for a cup of coffee or yummy espresso drink. But certain Starbucks drinks are complete sugar bombs, thanks to syrups, drizzles, whipped cream, and even cookie crumbles. “Many coffee and matcha tea drinks add sugar to reduce the bitterness,” […]
Pre-workout supplements have become increasingly popular among fitness enthusiasts in recent years. It’s almost as if, are you even a serious lifter if you don’t dry scoop some pre-workout in the gym parking lot before your warm-up? Due to their prevalence within gym culture and notable performance-boosting effects, everybody has their go to pre-workout supplements […]
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a contributor in literally hundreds of processes that ensure healthy human function. Read on for the benefits of this multifarious mineral, and how you can increase your intake of foods high […]
Potassium is the nutritional equivalent of HIIT: everyone knows it’s important, but not many people know why. Similar to consuming dietary fiber and healthy fat, eating foods high in potassium is crucial to maintaining good health. Without enough potassium, you might experience muscle cramps, fatigue, or increased blood pressure. So, read on to learn what potassium is, why your body needs […]