Rohu fish is a popular freshwater fish that is widely cultivated and consumed in various regions. It is native to the Indian subcontinent, specifically found in rivers and freshwater bodies in countries such as India, Bangladesh, Nepal, and Pakistan. Rohu fish is generally known for its taste, nutritional value, and culinary versatility. This fish is […]
For years, it looked like egg yolks were no longer disinvited from the breakfast table. After decades of warnings over the amount of cholesterol in yolks, researchers reversed course: Studies suggested that dietary cholesterol had a minimal impact on blood-cholesterol levels and touted the nutritional benefits of egg yolks (fat-burning choline, bone-building vitamin D). In 2016, […]
Ridge gourd, is a fruit of a sub-tropical vine that is native to Asia, particularly India, and is widely cultivated in tropical and subtropical regions around the world. It gets its name from the distinctive ridges or furrows that run along its outer skin. It is a versatile vegetable that is widely used in various […]
Bhringraj holds a significant place in Indian culture and has been used for centuries in various traditional practices. Its name, “Bhringraj,” is derived from the words “Bhringa” (which means black bee) and “Raja” (which means king), symbolising its association with hair health and vitality. In ancient texts like the Ayurvedic scripture Charaka Samhita, Bhringraj is […]
Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for everyone who’s ever wondered “what are antioxidants, and am I getting enough of them?” Let’s separate myths from facts and look at which vitamins have antioxidant properties, which foods are […]
Commonly referred to as okra in many parts of the world, lady finger is characterised by its elongated, slender shape with a ridged texture on the outer skin. It is typically harvested when young and tender, as older pods can become tough and fibrous. Its culinary usage can be traced back to ancient times in […]
Taro Root or Arbi is a starchy tuber that belongs to the Araceae family. It is native to Southeast Asia and India but is now cultivated and consumed in various parts of the world. The taro root plant grows in tropical and subtropical regions and is characterized by large, heart-shaped leaves. The tuberous root itself […]
Shatavari is a medicinal plant that has been revered for centuries in traditional Ayurvedic medicine. Its name, “Shatavari,” comes from the Sanskrit words “shat,” meaning “hundred” and “vari” meaning “roots” or “husband” indicating its potential to provide a hundred benefits or being a beloved herb for women. Shatavari holds a prominent place in the history […]
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What if you could eat ice cream to improve your health? Improve your digestion by eating cake? Lose weight and eat brownies and even have more energy — all by eating more dessert? You can, and you should. You don’t have to give up the good stuff to live your best life (because cutting out […]