A lot is made of the odd dietary combinations that result from cravings during pregnancy, but comparatively little is devoted to how should you eat while breastfeeding. While the “eating for two” mindset gets an overdue makeover in our nutrition program, 2B Pregnant, lactating mothers do need extra calories. Let’s explore where they should come from. How Many […]
If you’re avoiding kombucha because you don’t think it tastes good — well, you probably haven’t tried the best kombuchas. Sure, “booch” is made from a yeast and bacteria colony (known as a SCOBY) that looks like a baby alien, and its tartness can be an acquired taste for some people, but there are some amazing flavors […]
Pomfret fish, with its delicate flavour and firm, white flesh, has captured the hearts of seafood enthusiasts and become a staple in many culinary traditions around the world. This prized fish, known for its distinctive shape and elegant appearance, holds a special place in various cuisines, particularly in Asian countries. From its nutritional value to […]
Oysters have been consumed by humans for thousands of years and are considered a delicacy in many cultures. Oysters have gained immense popularity among seafood lovers due to their unique flavour and texture. They are consumed in various ways, including raw, cooked, grilled, or as a key ingredient in soups, stews, and other culinary preparations. […]
Green peas, commonly known as garden peas or sweet peas, are a popular vegetable that has been enjoyed for centuries. They are known for their vibrant green colour, sweet flavour, and versatile culinary uses. They are commonly consumed in their fresh or frozen form. Green peas have a rich history and have been cultivated for […]
Wood apple, also known as Elephant Apple or Indian Bael fruit, is a tropical fruit native to the Indian subcontinent and Southeast Asia. The fruit is round and has a hard shell with a woody texture, hence the name. The outer shell is rough and has a greenish-yellow color, which turns brown as the fruit […]
The Hilsa fish, also known as Ilish or Hilsa herring, holds a special place in culinary traditions and cultural practices. It is a highly sought-after fish known for its delicate flavour, distinctive taste, and smooth texture. Found primarily in the rivers and coastal waters of the Indian subcontinent and Southeast Asia, the hilsa fish has […]
Phalsa is a small fruit-bearing shrub that produces tiny purple-black berries. The fruit is renowned for its tangy and sweet flavour, making it a popular choice for refreshing summer treats and beverages. The fruit is often referred to as “false blackcurrant” due to its resemblance to blackcurrants, but it has its own unique flavour profile […]
Plums are luscious and juicy fruits that have gained significant popularity among fruit enthusiasts and health-conscious individuals. With their vibrant colours and tantalising flavours, plums offer not only a delightful eating experience but also a plethora of health benefits. From their rich nutritional profile to their potential positive effects on various aspects of well-being, plums […]
Bottle gourd is a vine plant belonging to the Cucurbitaceae family. It is widely cultivated for its edible fruit, which is characterized by its hydrating, elongated and bottle-like shape, thus giving the plant its common name. This fruit is typically harvested when it is young and tender, as it becomes inedible and hard as it […]