Category: Nutrition

eucalyptus:-benefits,-uses,-precautions-and-more

Eucalyptus: Benefits, Uses, Precautions and More

Eucalyptus, a diverse genus of flowering trees and shrubs, is widely recognized for its distinct aroma and myriad practical uses. Originating from Australia, this versatile plant has found its way into various aspects of human life, including medicine, cosmetics, and even nutrition. While many may be familiar with eucalyptus for its therapeutic properties and essential […]

staple-foods-of-india:-a-guide-beyond-nutrition

Staple Foods Of India: A Guide Beyond Nutrition

In the diverse culinary landscape of India, staple foods hold a significant place. These foods form the foundation of Indian cuisine and are an integral part of the daily diet of millions of people across the country. Indian staple foods are not only delicious and satisfying but also offer a plethora of nutritional benefits. They […]

tilapia-nutritional-benefits,-health-benefits,-recipes-and-more

Tilapia- Nutritional Benefits, Health Benefits, Recipes and More

Tilapia is a widely popular fish species known for its versatility and widespread availability. It is native to Africa but has been introduced to various regions around the world. Tilapia is favored for its mild flavor and firm, white flesh, making it suitable for a wide range of culinary preparations. It is often farmed due […]

what-are-net-carbs,-and-should-you-count-them?

What Are Net Carbs, and Should You Count Them?

If you care more about your net carbs than your net worth, you might want to take a step back and reevaluate. This concept started as a gimmick for food manufacturers to market their products as “low-carb,” and now it’s something many ketogenic diet proponents advise you calculate. But most nutrition experts say you don’t need […]

anchovies:-nutritional-profile,-health-benefits,-recipes-and-more

Anchovies: Nutritional Profile, Health Benefits, Recipes and More

Anchovies are small, saltwater fish belonging to the Engraulidae family. They are commonly found in the Mediterranean and other temperate waters. These fish have slender bodies and silver-colored skin with a bluish-green hue. Anchovies are known for their strong, distinct flavor and are often used in various cuisines, such as salads, pizzas, and pasta dishes. […]

red-snapper:-your-scarlet-dose-of-good-health 

Red Snapper: Your Scarlet Dose Of Good Health 

Red snapper, a popular and delicious seafood option, has gained significant attention in the culinary world and among health-conscious individuals. Known for its vibrant red colour and delicate flavour, red snapper not only satisfies the taste buds but also offers a wide range of nutritional benefits. Whether you’re a seafood enthusiast or someone looking to […]

bombay-duck:-a-fish-devoted-to-your-good-health

Bombay Duck: A Fish Devoted To Your Good Health

Bombay duck is a popular and distinctive fish found in the coastal waters of the Arabian Sea and the Bay of Bengal. This fish holds a special place in Indian cuisine, particularly in the coastal regions of India. It has been a part of traditional recipes for centuries and is cherished for its unique flavour […]

6-ways-to-give-your-old-produce-a-second-life

6 Ways to Give Your Old Produce a Second Life

We’ve all been there. You open the fridge, and stare inside at what has become ugly produce: a bag of spinach that’s seen better days, blueberries that are starting to soften, and a lone bell pepper that’s a bit wrinkly. What do you do with those less-than-fresh fruits and vegetables? Do you A. Pitch them […]

crabs:-spreading-tentacles-towards-good-health

Crabs: Spreading Tentacles Towards Good Health

Crabs, the fascinating crustaceans that inhabit the world’s oceans and coastal regions, have captivated seafood enthusiasts for centuries. With their distinctive appearance and delectable taste, crabs have become a popular choice for seafood lovers around the globe. Beyond their culinary appeal, crabs also offer a remarkable array of nutritional benefits that contribute to a well-rounded […]

kingfish-nutritional-profile,-health-benefits,-recipes-and-more

Kingfish- Nutritional Profile, Health Benefits, Recipes and More

Kingfish, also known as king mackerel, is a predatory fish found in warm coastal waters. It is known for its streamlined body, sharp teeth, and fast swimming speed. Kingfish are highly prized by anglers for their aggressive nature and delicious meat. They are commercially fished and sought after for sport fishing due to their size […]