Rapeseed oil, also known as canola oil, is a widely used vegetable oil derived from the seeds of the rapeseed plant (Brassica napus). With its mild flavour and versatility, rapeseed oil has gained popularity in culinary applications around the world. Beyond its culinary uses, rapeseed oil offers a range of nutritional benefits that make it […]
Protein is an essential macronutrient that plays a crucial role in maintaining a healthy body. While there are various sources of protein available, one that has gained significant attention in recent years is soy protein. Derived from soybeans, soy protein offers a range of nutritional benefits and has become a popular choice among health-conscious individuals, […]
Curcumin is a bioactive compound found in turmeric, a spice widely used in traditional medicine and culinary practices. It is responsible for turmeric’s vibrant yellow color and possesses numerous health benefits. Curcumin has powerful antioxidant, anti-inflammatory, and antimicrobial properties, making it a potent natural remedy for various ailments. It has been studied for its potential […]
Noni fruit, scientifically known as Morinda citrifolia, is a tropical fruit native to Southeast Asia and the Pacific islands. It is also commonly referred to as “Indian mulberry.” Noni fruit has gained popularity for its use in traditional medicine across Southeast Asia and the Pacific islands. It has been utilized for centuries in these regions […]
The jujube, scientifically known as Ziziphus jujuba, is a fruit that has been enjoyed for centuries due to its delightful taste and numerous health benefits. Also known as the Chinese date, jujube fruits are small, round berries that range in colour from yellowish-green to deep red when fully ripe. They grow on the jujube tree, […]
Blue tea, also known as butterfly pea flower tea or blue chai, is a type of herbal tea that has gained significant popularity in recent years. What sets blue tea apart is its vibrant blue colour, derived from the petals of the butterfly pea flower. This tea has a long history of use in traditional […]
Milk thistle, scientifically known as Silybum marianum, is a flowering plant that has been used for centuries in traditional medicine. It is native to Mediterranean regions. Milk thistle gained popularity as a herbal remedy in the 20th century, particularly in the 1970s, when scientific interest grew regarding its potential benefits for liver health. Since then, […]
In today’s fast-paced world, maintaining a healthy lifestyle and making conscious dietary choices is of paramount importance. As people become more health conscious, they are turning to natural and nutrient-rich foods to meet their nutritional needs. One such superfood that has gained popularity is Halim seeds, also known as garden cress seeds. These tiny seeds […]
Green vegetables refer to a broad category of plant-based foods that are rich in essential nutrients, vitamins, minerals, and dietary fiber. They include leafy greens like spinach, kale, and lettuce, as well as cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. Green vegetables are important for maintaining a balanced and nutritious diet due to […]
Nutrition Granola: Benefits, Recipe, Uses and Precaution Aditi Shenai July 12, 2023 Granola is a popular and versatile food that has gained significant recognition as a nutritious snack option. It is typically a combination of rolled oats, nuts, seeds, and dried fruits, mixed with sweeteners like honey or maple syrup and baked until crispy. The […]