July 21, 2023 | BY: BODi July 21, 2023 BODi Your mission — should you choose to accept — is to take the Superfood Dessert Challenge. The Superfood Dessert Challenge is for anyone who wants to make whole-food-based nutrition part of their daily routine — in the form of sweet, sweet desserts. What Is the […]
Taurine is a unique amino acid due to its absence in the protein-building process. Unlike other amino acids, it is not used to form proteins in the body. Instead, it functions as a free amino acid with diverse roles in various physiological processes. It plays a critical role in maintaining cellular integrity, osmoregulation, and supporting […]
Activated charcoal is a highly porous form of carbon obtained by heating carbon-rich materials. It absorbs toxins and chemicals due to its large surface area and is used in various applications like water purification, air filtration, and medical treatments. The process involves activating the charcoal through heating at high temperatures, creating a network of pores […]
A leg curl is a resistance exercise that targets the muscles at the back of the thigh, specifically the hamstrings. It involves bending the knee joint while lying face down on a leg curl machine, with the ankles secured under a padded roller. The purpose of the leg curl is to strengthen and develop the […]
Cherry tomatoes, with their vibrant colours and sweet-tart flavour, have become a beloved ingredient in many cuisines worldwide. These small, bite-sized tomatoes are a popular choice for salads, snacks, and various culinary creations. Not only do they add a burst of flavour to dishes, but they also offer an array of nutritional benefits. Cherry tomatoes […]
Cassia cinnamon (Cinnamomum cassia) is a popular spice derived from the bark of the cassia tree. It is commonly used in cooking and baking for its warm, sweet flavor and aromatic qualities. Unlike true cinnamon, cassia is more pungent and contains higher levels of coumarin, which can be harmful in large quantities. It has been […]
Brahmi, or Bacopa monnieri, is a creeping herb native to India and Southeast Asia. It has small, light green leaves and produces white or pale blue flowers. Used in Ayurvedic medicine, it is believed to have cognitive-enhancement properties and may improve memory and reduce stress. The plant contains bacosides, which are thought to be responsible […]
Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water, milk, or in a smoothie, and drink. But is protein powder good for you? And is it just as good — or better — than protein that comes from food? […]
Quail eggs are small-sized eggs laid by quails, a type of small bird. They are typically about one-fifth the size of chicken eggs, with a speckled shell that can vary in color from cream to light brown. They are often used in cooking, such as in appetizers, salads, and as garnishes. Quail eggs have gained […]
Broth and stock are two fundamental ingredients used in cooking, known for their ability to enhance the flavour and depth of various dishes. While they are often used interchangeably, there are subtle differences between the two that go beyond taste and texture. In this article, we will explore the nutritional aspects of broth and stock […]