Category: kettlebell workouts

front-squat-vs-back-squat:-which-barbell-squat-is-right-for-you?

Front Squat vs Back Squat: Which Barbell Squat Is Right for You?

We don’t question all the available squat variations. We understand that each one — from the curtsy squat to the split squat — builds lower-body strength while bringing something a little different to a workout. But there’s something about squatting with a barbell that invites a comparison between the front squat vs back squat. Which […]

the-best-kettlebell-workouts-for-beginners,-for-fat-loss,-and-more

The Best Kettlebell Workouts for Beginners, for Fat Loss, and More

When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines. But, one iron jewel has been dug out of the past and has become increasingly popular over the last 20 years — the kettlebell. This simple-looking “cannonball with a […]