How to Stop Craving Junk Food: A Beginner’s Guide
“Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium, making it hyper-palatable. They contain little dietary fibre, protein, vitamins, minerals, or other vital nutrients. It is known as HFSS food (high in fat, salt, and sugar) as well. Due to easy accessibility, attractive packaging, […]