Top 10 High Fibre Foods to Include in Your Diet
Dietary fibre is a plant-based, non-digestible carbohydrate in vegetables and whole grains. It is also known as roughage. Usually, the small intestine breaks down the food one eats, but this is not the case with fibre. Instead, the bacteria in the large intestine partially or completely ferment the plant fibres. Therefore, fibre serves as a […]