Category: healthy eating

sendha-namak:-benefits,-uses,-potential-side-effects,-and-more

Sendha Namak: Benefits, Uses, Potential Side Effects, and More

Sendha namak, or rock salt, is a natural form of sodium chloride which is available in the form of edible salt. Sendha namak, rock salt, lahori namak, Himalayan pink salt or just pink salt are the alternative names for the same salt with minute to no changes in composition or properties.  The colour of sendha […]

basil-seeds:-health-benefits,-side-effects-and-more

Basil Seeds: Health Benefits, Side Effects and More

India has an incredible variety of herbs and spices, and one such indigenous seed is the basil or sabja seeds. Often known by a variety of names such as sweet basil seeds or falooda seeds, these seeds come from a variant of basil, a culinary herb valued for its strong, sweet, and somewhat spicy flavour. […]

height-weight-chart-–-ideal-weight-for-men-and-women

Height Weight Chart – Ideal Weight for Men and Women

Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally. In other words, an indicative measure of good health in adults is manifest in the height and weight chart, while in children it attains […]