Omega-3 fatty acids, a type of polyunsaturated fats, offer abundant health benefits. Notably, they support brain, skin, and heart health, reduce inflammation, and provide protection against various chronic conditions. While the body can synthesise most necessary fats from other fats or carbohydrates, this capability does not extend to omega-3 polyunsaturated fatty acids. Therefore, obtaining these […]
The alarming condition of fertility rates has stirred concern among researchers all over the world. Fertility in both males and females involves complex processes. In females, fertility hinges on ovulation, hormone regulation, and a healthy reproductive system. Factors such as age, hormonal imbalances, and reproductive health conditions can affect female fertility. In males, sperm production, […]
Have you ever noticed how your favourite almond cookies often mention almonds almost as one of the last ingredient references in their ingredient list? Or perhaps you’ve picked up a snack labelled as ‘healthy,’ only to discover less-than-ideal ingredients tucked away in small print at the end. It’s a common experience to be drawn in […]
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose weight again. It’s a frustrating cycle that mirrors the up-and-down motion of a yo-yo. Defining Yo-Yo Dieting […]
Sugar has been a staple in human diets for centuries. Starting from the days when our ancestors found sweetness in fruit to today’s vast array of sugary foods and drinks. The way we consume sugar has drastically changed. Our ancestors found their sweetness in fruits, which is a natural source. However, today, our sugar consumption […]
We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast pool of information, where health tips are as abundant as they are conflicting, the roles of nutritionists and dietitians are […]
Nutrition Shraddha Singh February 1, 2024 In a world brimming with diverse dietary choices, adopting a plant based lifestyle has gained remarkable traction, driven by a deep desire to nourish our bodies, protect the planet we call home, and uphold a sense of compassion for all living beings. A plant based diet is focused on […]
Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory thing. Most of us eat desserts after meals. Similarly, we equate breaks with cookies, cakes, and beverages like tea and coffee with milk and sugar. Unfortunately, excessive sugar intake can trigger neuroadaptations in the reward […]
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy on-the-go snack, and transform into creamy almond butter or delicious almond milk when you are […]
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy on-the-go snack, and transform into creamy almond butter or delicious almond milk when you are […]