Eggplants, also known as aubergine, brinjals, or baingan, are glossy purple fruits that are often prepared and treated like vegetables. They are spongy. It is a common ingredient in many cuisines, primarily Mediterranean ones. Historians claim that eggplants have been around since 50 BCE. In the past, it mainly served as an ornamental item rather […]
Eggplants, also known as aubergine, brinjals, or baingan, are glossy purple fruits that are often prepared and treated like vegetables. They are spongy. It is a common ingredient in many cuisines, primarily Mediterranean ones. Historians claim that eggplants have been around since 50 BCE. In the past, it mainly served as an ornamental item rather […]
Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as per Hindu beliefs. Vajra is one of the most potent weapons in the celestial universe. The pose is so powerful that it gets its name from Vajra, which also means thunderbolt. This posture is integral to a […]
Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as per Hindu beliefs. Vajra is one of the most potent weapons in the celestial universe. The pose is so powerful that it gets its name from Vajra, which also means thunderbolt. This posture is integral to a […]
Fish oil, a powerhouse of omega-3 fatty acids, holds a pivotal role in promoting well-being and vitality. These essential nutrients are vital for cardiovascular health and also contribute significantly to cognitive function. While fish stands as an exceptional source of omega-3s, fish oil supplements offer a convenient option for those who may not regularly include […]
Coffee is an appreciated and indispensable aspect of daily life for most people out there. For them, the aroma of freshly brewed coffee signals the start of the day. A warm cup of coffee is quite relaxing, and the caffeine in it makes one feel energised. But is drinking coffee good for health? Yes, consuming […]
Nuts, often referred to as nature’s nutritional powerhouse, offer various health benefits. These small but mighty wonders are more than just a crunchy snack; they can be your allies in achieving a healthier lifestyle. From supporting heart health to providing essential nutrients, nuts have garnered attention for their potential to enhance well-being. This article explores […]
In a world where discussions often revolve around losing weight and achieving a lean physique, it’s important to remember that maintaining a healthy weight is a goal for many individuals. While some people aim to shed extra pounds, others may find themselves on the opposite end of the spectrum, struggling to gain weight healthily. For […]
Renowned for its culinary properties, rosemary belongs to the mint family and has been prominent in traditional medicine for generations. Rosemary oil is an essential oil derived from the rosemary plant. It is extracted from the plant’s flowers using steam distillation techniques. With its woodsy scent, rosemary essential oil is a staple in aromatherapy. However, […]
Oats and oatmeal, often overlooked, stand as nutritional powerhouses among wholesome foods. These gluten-free whole grains offer several essential vitamins, minerals, fibre, and antioxidants, making them an indispensable addition to your diet. Scientifically known as Avena sativa, oats are available in various forms, from hearty oat groats to convenient quick oats. While oats denote the […]