Sunflower seeds, characterised by their crisp, teardrop shape, are known as one of the best whole-food sources of vitamin E. Possessing a delightful nutty flavour, these seeds find extensive application in diverse culinary traditions and originate from North America. Sunflower seeds contain an array of vital vitamins and minerals, their active compounds providing numerous health […]
Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have become the norm. Carbs are associated with high-calorie foods that cause obesity. Consuming excessive amounts of carbs and the wrong kinds is actually what leads to fat storage rather than the fact that you are consuming carbs. Nonetheless, there are also several essential […]
Magnesium is an essential nutrient since it is a critical component of hundreds of chemical reactions in the body. For the organs to operate as efficiently as possible, magnesium must be a part of the diet. It aids in the synthesis of DNA, protein, and bone and controls the activity of muscles, nerves, and other […]
Maintaining healthy blood glucose levels is a vital aspect of overall well-being, particularly for individuals with diabetes. The way our blood sugar responds after a meal can provide crucial insights into our health. Whether you have diabetes or not, understanding what constitutes normal blood glucose levels after eating is essential for making informed dietary choices […]
After growth is complete, there is no way to get taller legitimately, no matter what hacks or miraculous advice one may have heard online. After puberty, the only factor that one can control is how tall they appear. But there are a few factors that could help maximise growth before the height reaches its maximum. […]
Carbonated water is a refreshing beverage which can be considered an excellent alternative to sugary soft drinks. Infusing carbon dioxide in water under pressure produces carbonated water. This infusion of carbon dioxide gives a fizzy feel to carbonated water. Along with carbon dioxide, sometimes a certain amount of other minerals are also included in carbonated […]
Vitamin C, also called ascorbic acid, is a water-soluble essential vitamin that the human body is unable to synthesise. Therefore, it is necessary to intake vitamin C from dietary sources. Vitamin C performs many vital physiological roles in the body. It is a powerful antioxidant that helps with the prevention of diseases such as diabetes, […]
Calisthenics might be the word your ancestors used for physical exercise. The development of calisthenics dates back to ancient Greece, and it gained popularity once more in the early 1800s. Interestingly, in the twenty-first century, it is now seeing a significant resurgence. Though there are many different kinds of exercises, calisthenics might be the best. […]
In the era of wellness trends and superfoods, chia seeds have emerged as a prominent player. Praised for their health benefits, these tiny seeds often steal the limelight. However, as we explore the world of chia seeds, it’s essential to acknowledge that even these nutritional powerhouses have their nuances. Like any dietary choice, chia seeds […]
The heart is a vital organ that beats tirelessly, ensuring the body gets oxygen and other nutrients it needs. The heart rate, often referred to as the pulse, measures the number of times the heart beats per minute (bpm). The average/regular heart rate for adults (15 years and older) is 60 to 100 beats per […]