Category: Health Conditions / Mental Health / Depression

15-benefits-of-running-that-will-make-you-want-to-log-some-miles
8
Mar
2023

15 Benefits of Running That Will Make You Want to Log Some Miles

“You’re able to open up and be vulnerable with someone when you’re side by side, in parallel, in ways that you’re not when you’re face to face,” Dr. Bagley says. “It’s like, I can trust this person because they’re struggling in ways that feel really similar, and they’re cheerleading for me when I’m struggling.” 13. […]

jane-fonda-shared-a-simple-tip-for-fighting-depression-as-you-get-older
13
Feb
2023

Jane Fonda Shared a Simple Tip for Fighting Depression as You Get Older

Jane Fonda’s passion for exercise is only getting stronger as she gets older: The 85-year-old actor and climate activist is constantly encouraging her 2.1 million Instagram followers to stay active. And at a recent event hosted by H&M in New York City, she shared that working up a good sweat isn’t the only reason she prioritizes […]