Category: hamstrings

split-squat-vs.-lunge:-upgrade-your-single-leg-training
21
Feb
2023

Split Squat vs. Lunge: Upgrade Your Single-Leg Training

Whether you want to build an impressive set of wheels, boost your strength, or improve athletic performance, your training had better include some single-leg exercises. Indeed, they are invaluable for balancing your physique, addressing weaknesses, improving leg strength, and providing a nasty pump. Credit: Vladimir Sukhachev / Shutterstock Among the best single-leg exercises are lunges, […]

8-hip-thrust-alternatives-to-build-your-glutes-and-hamstrings
9
Feb
2023

8 Hip Thrust Alternatives to Build Your Glutes and Hamstrings

Although current social media pages might be filled with so-called “glute girls” who prioritize their posterior in the gym, targeting your glutes and hamstrings isn’t just for likes and shares. A muscular backside also happens to be a key component in performing big feats of strength, as well as driving athletic performance in nearly any […]