Category: glutes

deadlift-vs.-romanian-deadlift:-learn-the-best-way-to-hit-your-posterior-chain
7
Jul
2023

Deadlift vs. Romanian Deadlift: Learn the Best Way to Hit Your Posterior Chain

When it’s time to target your posterior chain — glutes, hamstrings, and lower back — many lifters can be spoiled for choice when it comes to choosing effective exercises. Two of the most popular movements that end up in the spotlight are the classic deadlift and its slightly more focused twin, the Romanian deadlift (RDL). […]

split-squat-vs.-lunge:-upgrade-your-single-leg-training
21
Feb
2023

Split Squat vs. Lunge: Upgrade Your Single-Leg Training

Whether you want to build an impressive set of wheels, boost your strength, or improve athletic performance, your training had better include some single-leg exercises. Indeed, they are invaluable for balancing your physique, addressing weaknesses, improving leg strength, and providing a nasty pump. Credit: Vladimir Sukhachev / Shutterstock Among the best single-leg exercises are lunges, […]