Category: Front Squat

7-tips-to-perfect-your-front-squat-form
21
Mar
2023

7 Tips to Perfect Your Front Squat Form

The front squat is one of the most effective lower body exercises, offering tons of benefits from strength and muscle size to athleticism and mobility. The same exercise can also be daunting because it requires coordination from head to toe. This challenging squat variation can even be awkward for some lifters because it demands more […]

try-these-11-front-squat-alternatives-for-powerful-legs-and-a-stronger-core
9
Jan
2023

Try These 11 Front Squat Alternatives for Powerful Legs and a Stronger Core

The front squat is a staple movement for Olympic weightlifters, CrossFit athletes, and countless other strength-focused lifters. However, some find the unique bar position to be a limiting factor because it requires ample shoulder and wrist mobility. Credit: Ground Picture / Shutterstock Other lifters shy away from the front squat because they can move relatively […]