Category: Fitness

what-is-goalball—and-why-are-all-the-athletes-wearing-black-out-goggles?

What Is Goalball—And Why Are All the Athletes Wearing Black-Out Goggles?

From the mass congregation of the world’s best athletes to nail-biting competitions held in iconic venues, the Paralympics mirror the Olympics in a bunch of ways. But, there are a few key differences. One prime example: The sport of goalball, which is completely unique to the Paralympic Games. In fact, it’s one of just two […]

9-best-ellipticals-for-your-home-in-2024

9 Best Ellipticals for Your Home in 2024

Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full elliptical buying guide, too. Built-in programming As far as preloaded workout programs go, Waetzig says a good elliptical should have hills, intervals, and a manual setting, at the very least. Baccio notes that it’s also […]

all-your-little-questions-about-the-us-open-and-tennis-in-general,-asked-and-answered

All Your Little Questions About the US Open and Tennis in General, Asked and Answered

Still, that doesn’t mean fans can lose their shit in their seats entirely—you agree to a Guest Code of Conduct when you buy a ticket. Basically, you need to “be respectful of others” and “not engage in inconsiderate or inappropriate behavior” that’s “including, but not limited to, using foul, abusive, offensive, threatening or inappropriate language […]

who-and-what-to-watch-for-at-the-2024-paralympic-games

Who and What to Watch For at the 2024 Paralympic Games

Good news for everyone still buzzing from an action-packed, awe-inspiring Olympic Games in Paris: The two-week wait before the next round of top-level competition is almost over. The Paralympic Games—parallel to the Olympics, and the biggest sporting event in the world for people with disabilities—begin with opening ceremonies down the Avenue des Champs-Elysees to the […]

here’s-what-it’s-like-to-try-out-for-the-us-open-ball-crew

Here’s What It’s Like To Try Out for the US Open Ball Crew

With balls capable of whizzing across the tennis court at more than 150 miles per hour, you’re probably paying much more attention to that action than to the people darting around picking up the strays. But while working as a ball boy or ball girl may be no star turn, it does have its perks—namely, […]

what-is-a-running-coach-—-and-should-you-get-one?

What Is a Running Coach — and Should You Get One?

Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep obstacles, and keep you on track from start to finish. Here’s exactly what running coaches do and if you can benefit from one. What Does […]

why-your-big-toes-play-such-a-huge-role-in-your-health-and-fitness

Why Your Big Toes Play Such a Huge Role in Your Health and Fitness

Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes, or not sensing any improvement from these exercises, pay a visit to a podiatrist or physical therapist. A lot of factors can influence a rigid big toe—like bunions, improper footwear, and nerve issues, for starters—and […]

how-can-you-tell-what-hurts-vs.-what-hurts-so-good?

How Can You Tell What Hurts vs. What Hurts So Good?

There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels like a testament to how hard you went during your last workout. No matter the reason, it hurts — but you also kind of like it. (Is that weird?) Liking the soreness after a challenging […]

the-2024-self-sneaker-awards:-30-top-notch-pairs-for-basically-every-activity

The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re wearing lackluster footwear, everything else gets that much harder. Runs feel like a drag; walks become tedious; and workouts can get utterly pointless. On the other hand, a truly great pair of sneakers can take […]