Social: @nikkipebblesAge: 34Location: Queens, New YorkOccupation: Special populations personal trainer and mental performance practitioner Favorite workout song on repeat: “Break the Ice” by Britney SpearsFavorite thing to do outside of fitness: Cooking and trying new recipes Nikki Pebbles wants people who are just getting started to know that it’s okay to take it short and slow. “I suggest […]
Just like you wouldn’t go to the gym without the right sports bra, heading into a training session without the best workout shoes in town can make or break your workout. Now, of course, you don’t always need shoes, especially if your workouts of choice are yoga, Pilates, or barre, but if you’re doing any […]
Good morning, it’s 2023 and I have whiplash. The teens are wearing iPod shuffles in their hair like clips (side note: why did we not think of this?). Low-rise pants are on the rise, plucking your eyebrows is cool again, Hollister baby tees are “vintage,” and wired headphones are having a major resurgence. I, for […]
Maybe establishing a strength training routine is a New Year’s goal you really want to stick to, maybe you’ve been hearing about the benefits of building and maintaining muscle for years and finally decided to give it a go, or perhaps you’re in it for the confidence boost that can come from lifting heavy things or squatting […]
Whether you want a little boost of adrenaline or just need the motivation to keep going during your workout, a little audio assistance via the best workout headphones can go a long way. One meta-analysis from 2020 of 139 previously published studies published in Psychological Bulletin found that music can encourage positive emotions about your […]
You’ve heard it before: Investing in proper gear for fitness is a game changer when it comes to motivation and injury prevention. So your search for the best weightlifting shoes is not in vain. In fact, it’s pretty important, especially if you’re serious about throwing around heavy weights. As with any sport or workout, proper […]
When you’re in the zone at the gym, you don’t want to think about anything besides the weight in front of you: You don’t want to worry about your music cutting out, your water bottle tipping over, or your shorts migrating north with every movement. Thankfully, I’ve got the last part covered. Having a rotating arsenal of […]
If you’re back to a regular gym routine, part of a spin class group, or trying other workout sessions, you’re going to want to travel with the best gym bags. Our gym gear collectively took the back seat the last few years but now it’s back to center stage. I can confidently share that the […]
Artificial sweeteners or sugar alcohols: Many protein powders (and protein bars) contain artificial sweeteners or sugar alcohols to add a bit of sweetness, but these compounds may cause GI distress, SELF previously reported, especially in the forms of bloating, gas, cramping, or diarrhea. Plus these artificial ingredients may not be great for your gut health, […]
The best yoga mats can make a big difference in cultivating a yoga practice that feels grounding and sustainable. Whether you prefer a home practice or classes at your local yoga studio, here’s what you’ll need to know about finding the best yoga mat for you and your vinyasa flow. And, once you find a […]