Whether you’re trying to lose weight, training for an event, keeping a resolution, or want to look and feel better, there’s probably a fitness routine in your future. To set yourself up for success, you may want to invest in some helpful gadgets, like a fitness tracker. Fitness trackers are essentially smartwatches dedicated to keeping you well-rested, […]
You may have noticed that many people on TikTok have started sprinting into freezing bodies of water and lowering themselves into ice baths first thing in the morning. And, if you’re anything like me, you’ve wondered what on Earth would possess someone to do that. Cold plunges are having a moment right now. TikTok videos that […]
You can read exercise directions, watch videos of the moves, and still feel like something isn’t quite right when you’re executing it on your own. Maybe your back feels funky, or your arms tire while your core seems suspiciously fresh, or the movement just appears way too clunky. Whatever’s going on, something is off. You may […]
If you’re looking to upgrade your home gym with a versatile piece of workout equipment, the best weight bench might make you never want to head back to the gym. Weight benches provide support while you target your muscles to build strength and endurance. There are several different types of weight benches, such as flat […]
I love peeing outside, but before I got a pair of SheFly pants, it wasn’t always fresh breezes and peaceful streams. As someone who sits down to pee outside, I often struggled to find a private place and dreaded having to pull my pants all the way down to do it. The Go There Pant […]
Maybe you’ve already spent some time selecting your ideal hiking boots and daypack, but if you take the time to find the best hiking poles for you, they’ll prove themselves to be the real workhorses of your outdoor gear collection. ”Trekking poles take the stress off your ankles, feet, and knees and disperse it across your entire […]
To some, socks are just socks. But the best running socks can make the difference between a run where you don’t even notice your feet because they are dry, supported, and blister-free, and a run that’s cut short. No one wants bloody ankles and sweat-logged socks that smell so horrid you skip the laundry and […]
So you’ve decided to try out rock climbing. Congratulations! You just chose a solid workout Rock climbing offers up some major physical tests that will make your muscles burn in the best way, and it provides plenty of mental challenges. But as with any new endeavor or big event… what do you wear?! Along with […]
Want to dive deeper into a strength training program but not sure where to start with at-home gym equipment? Adjustable weight sets are a convenient, space-saving, and effective way to turn your home into a gym or to do a muscle-building workout on the go. Instead of buying dozens of dumbbells to reach your desired weight-lifting goals, opt for one of […]
Confession: While I love testing out new fitness trackers, I do not love the process of acclimating to new fitness trackers—so ones that are intuitive to use right out of the box are huge for me. I used the Google Pixel Watch with the Google Pixel 7 Pro phone, and found the connection to be […]