In the years since Lululemon first branched out from yoga apparel into the wider world of activewear, we’ve come to have our pick of the best Lululemon leggings for a range of workouts. There are full-length compression tights, cozy fleece-lined pairs, and comfy cropped workout leggings—just to give you an idea of the options that abound […]
Despite the cute sayings about how 50 is the new 30, there are plenty of distinctive changes that come with the big 5-0 that make it both challenging and rewarding. For both men and women, getting started with fitness at this age — or coming back to working out — often requires a more thoughtful, […]
From wintertime trekkers to warm-weather trail runners, all outdoors people deserve the best hiking socks for their feet and preferred activities. Much like the right pair of hiking boots, the right pair of socks can make a world of difference during long thru-hiking and backpacking trips, day hikes that turn chilly and rainy, and sweaty runs. In the same […]
When was the last time you did jumping jacks? If you answered, “in elementary school gym class,” it might be time to reacquaint yourself with this classic exercise. They may look like child’s play, but jumping jacks offer a slew of benefits — whether you’re 12 or 65. Read on to find out why jumping […]
Jane Fonda’s passion for exercise is only getting stronger as she gets older: The 85-year-old actor and climate activist is constantly encouraging her 2.1 million Instagram followers to stay active. And at a recent event hosted by H&M in New York City, she shared that working up a good sweat isn’t the only reason she prioritizes […]
This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice and inspiration for feeling hot, getting horny, and nurturing romantic relationships. Sex can be a good workout, sure, but it also works the other way around: A workout can […]
Whether you’re brand-new to fitness or you’re getting back to it after a break, you’ll want to try the new For Beginners Only Super Block landing in your BODi library next month. Best of all, it’s free! Keep reading to learn more. So What Is a Super Block? By now you’ve probably heard of BODi […]
BODi Blocks are simple, sustainable, and the most effective way to reach your goals. Four new fitness plans that start the first Monday of every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”) to reset and recover. Why are Blocks such a […]
If you’ve ever gotten down on yourself for “just” walking for your workout, know this: It’s actually a fantastic form of exercise. Are you nearly out of breath and dripping in sweat after a walk? Maybe, maybe not. Are you suddenly feeling more energized and full of a certain je ne sais quoi that lifts your […]
Below, nine things I learned the hard way that I hope you can learn the easier way. 1. Focus on prevention and preparation as your foundation. The absolute best way to come back from an injury is to not get one in the first place. The better you take care of your body from the […]