A hiking adventure is a lot more fun when you have your best friend by your side. But what if your preferred hiking buddy is a four-legged friend? Just like you want to have the best hiking gear for yourself, you also want to keep your dog safe and happy! So here’s a look at […]
Although the phrase “home gym” can conjure images of a swanky, expensive fitness space, you can still find the best equipment for a home gym even on a tight budget. In these past few years, lots of us have found that creating a versatile, functional home workout area isn’t an out-of-reach dream. So if you’re […]
We know that shopping for the best Father’s Day gifts can be challenging. So to make shopping for dear old dad easier this year, choose one of these 15 wellness-focused gift ideas that will make your dad smile. 1. Apple Watch Ultra Apple’s stylish, waterproof fitness tracker lets the dad in your life monitor heart […]
Although you may think of your “core” only when you’re doing specific abs moves, you actually use these muscles all day, every day—which is why core exercises are so important. Whether you’re walking, reaching, balancing, getting up from a chair, or simply just standing upright, the muscles of your midsection are firing to keep you stable […]
It’s hard to say whether marathon training contributed to those flare, but my doctor and I agree that they’ve historically happened at high-stress times. Going off to college, studying abroad, getting a promotion, and moving all brought on symptoms. Marathon training can obviously fit that bill, but I wanted to give it another shot. I hadn’t had […]
No matter your fitness level or favorite type of workout, there’s one accessory that unites everyone: the gym bag. But which gym bag is right for you? The answer can vary widely depending on what workout you’re doing, what gear you need, and what style suits you (and how you travel to and from the […]
To reduce your chances of getting blisters on the trail, test your new hiking footwear on a casual walk near home so you can break them in, suggests Daneri. “I start off by wearing them while walking my dog,” she says. In terms of what clothing to wear while hiking, select an exercise-friendly outfit that fits the […]
Need to refresh your workout wardrobe with the warmer seasons approaching? As the temps rise, open-back workout tops can give you the airflow you need to stay comfy and fresh — even when you’re working up a serious sweat. The cute options below have plenty of coverage, but the stylish cutouts will keep you cool […]
So, you are officially a yogi. Your yoga practice is going well, you’re getting deeper into the poses, and your crow is finally taking flight (you can lift your feet off the floor!). But each time you walk into the studio, your yoga mat is tucked under one arm while you juggle your water bottle, […]
We all know it’s important to stay hydrated — water keeps pretty much every system in your body functioning properly. And a great water bottle can make it easier to ensure you’re drinking enough water. Instead of buying tons of bottled water, you can save money and reduce waste by investing in the best reusable […]