Category: Fitness

11-best-running-sports-bras-|-our-2024-picks

11 Best Running Sports Bras | Our 2024 Picks

And here’s one more feature that helps ensure consistent coverage: The bra’s padding is removable, but if you decide to keep it, you don’t have to worry about it shifting around in the middle of your run. The padding features little grippy dots to help it stay put (genius). Product specs Sizes: XXS to XXL […]

everything-you-need-to-know-about-the-paralympic-classifications

Everything You Need to Know About the Paralympic Classifications

You’re all geared up to watch the 2024 Paralympic Games. But as you flick on an event, you can’t help but wonder: Why are there 16 different men’s 100-meter races on the track and seven different groups of women swimming the 400-meter freestyle in the pool?! And what’s with all those letters and numbers by […]

the-best-socks-for-your-sweaty,-stinky-feet-2024

The Best Socks for Your Sweaty, Stinky Feet 2024

SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a game-changer for indoor cycling: “They’re sweat-wicking and feel snug around the arch of my feet and my ankles, and there’s extra padding around the toes and heels for comfort.” The socks have a thin upper […]

ryka’s-devotion-x-max-is-ultra-cushioned-and-costs-less-than-$100

Ryka’s Devotion X Max Is Ultra-Cushioned and Costs Less Than $100

While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely not a runner. To each their own—but personally, I’d choose a leisurely stroll around Central Park or a hike over a 5k any day. Most popular “walking shoes” I’ve tried are designed with runners (not […]

the-12-best-nike-shoes-for-walking

The 12 Best Nike Shoes for Walking

There are plenty of nice details on the Invincible 3, including a rocker bottom that supports your natural stride from heel to toe, a soft foam ankle collar, and a waffle outsole that prevents slipping. Plus, it has tons of fans beyond the SELF crew: “I love the Invincible! No other company has foam that […]

it-shouldn’t-be-this-expensive-to-be-a-paralympic-athlete

It Shouldn’t Be This Expensive to Be a Paralympic Athlete

Trunnell owns an embroidery business called Roxifi Embroidery that appeals mostly to the horse community and provides her with an income. She makes blankets, saddle pads, ice boots, standing wraps, as well as shirts and sweaters, “basically anything I can hoop and get a needle through,” Trunnell says, because “if you want to play in […]