Let’s get real for a second: The world of wearables can be pretty intimidating. Technology in this category has evolved rapidly, meaning there are so many options to choose from, featuring all kinds of metrics. (HRV! Sleep score! Recovery!) In order to cut through the noise, we scored advice from experts on the best fitness […]
If you notice any of the signs above, the below tips may help you establish a healthier dynamic with your watch. At any time though, if you feel like you need additional support, seek help from a mental health professional, says Brauer. How to improve your relationship with your fitness tracker Mending your relationship with […]
Different fitness goals come and go, but having strong, toned abs is one that sticks around. If you’ve been enjoying the heart-racing challenge of cycling workouts, you may be wondering: Does cycling work abs too? We’ll get straight to the point: You’re not going to get a six-pack or ab crack from cycling alone, but workouts on […]
Whether you’re an elite cyclist or a recreational rider who’s just in it for the health benefits, you’ve probably questioned your cycling cadence and overall efficiency on the bike. Should you be pedaling faster? Could you be cycling more efficiently? And what is a “good” cadence for cycling, exactly? We spoke with experts to find out. […]
There’s only a few more hours of Amazon Prime Day 2023 so there’s be sure to grab Amazon shoe sales. Shoe choice can make or break your workout. That may seem dramatic, but think about it: If your running sneakers aren’t up to par or hiking sandals don’t have enough support, every minute of exercise […]
Amazon Prime Day 2023 is here, and it’s the last day to find Amazon shoe sales. Shoe choice can make or break your workout. That may seem dramatic, but think about it: If your running sneakers aren’t up to par or hiking sandals don’t have enough support, every minute of exercise can be pretty unbearable. […]
Day two of Prime Day is here and there are still plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running shoes, and more on sale at Amazon right now. Whether you’re setting up a home gym or looking for a supportive new sports bra, you should be able to […]
Warm weather is here, and so are the very best Prime Day outdoor deals. If the woods, mountains, and beaches are calling—make sure you have the right gear to make the most of it. Maybe your tent, camp stove, or hiking boots could use an upgrade. If so, your timing couldn’t be better: There are […]
It’s summer, also known as peak strolling season—is your footwear up to the task? If it’s been a while since you replaced your old sneakers, don’t worry: There are tons of on-sale options that you can shop during Amazon Prime Day 2023. From cushy, cloud-like running shoes to sturdy, supportive trainers, there’s a wide range […]
If you’ve been consistently taking indoor cycling classes, you may start to wonder if you’re making progress or just spinning your wheels (pun intended). Thanks to that regular endorphin rush, you feel great, but are you getting better on the bike? And what does “better” actually mean? We checked in with Justin Flexen, BODi instructor, […]