SELF talked to five young people whose stories are noteworthy not only because they offer a counter narrative to the fearmongering and misinformation, but also because they show that trans kids who play sports are simply kids who play sports. The teens who spoke to us shared how they fell in love with the game—with […]
On a warm October day in 2019, Rebekah Bruesehoff sprinted across a large field in New Jersey. She was gripping a yellow-and-black field hockey stick, ready to strike the ball in front of her. So far that season, her team was undefeated and Bruesehoff was excited to be part of a squad that worked together […]
The question remains: How, exactly, do bans on trans athletes protect girls from abuse? The answer is, they don’t. The notion that trans girls are a threat or pose danger to cis girls is simply untrue. If anyone’s safety is at risk right now, it’s trans kids’, whose access to gender-affirming care and safe spaces […]
You don’t have to scroll through the internet for long to understand that trans kids in America are under attack. Whether it’s lawmakers who are hell-bent on denying them life-affirming care or legislating which bathrooms trans people get to use, or far-right groups (both online and IRL) protesting drag shows and calling LGBTQ+ people “groomers,” […]
Summer is swiftly coming to an end—and as the season changes, you may find yourself in need of some fresh kicks or new activewear. Right now, plenty of brands are offering early Labor Day promotions, and that includes Nike’s Fall Ready Sale. The sportswear brand is giving members 20% off select items, including SELF-approved sneakers, […]
Just like debates about macros and if lifting weights makes women bulky, talks about pelvic tilt can get a little heated in the fitness world. “There is a connotation of late where people think pelvic tilt is bad,” says Tony Gentilcore, CSCS, co-founder of Cressey Sports Performance. “But it’s 100 percent normal.” Here’s what you need to know […]
If you’re ready to get serious about cycling, your first move is to set some goals. “Goal-setting is the most important component of any fitness program, because your goal defines what you do,” says Melanie Melillo, CPT. In the case of cycling, what you hope to accomplish — weight loss, fitness, performance — will ultimately […]
Camel pose (ustrasana, as it’s known in Sanskrit) seems simple: You kneel down, arch your back, and grab your heels. But this backbend and chest opener has so much more going on. Camel pose is accessible to yogis of all levels (barring any lower-back or neck issues), and ustrasana‘s (ustra = camel, and asana = posture or […]
Once you do start to incorporate external load, focus more on lighter weights with higher rep counts (think: 12 to 15 reps) over lifting heavy, Scantlebury says. This will help build up your muscular endurance before you shift your focus to increasing your muscle size or strength (which require lower reps and heavier weight). Continue […]
Staying hydrated during any outdoor activity is key to feeling your best and keeping your body healthy all summer (and beyond). There are a ton of ways to carry water, but if you’re running or hiking, you’ll want to choose a vessel that minimizes bounces, has pockets to carry your essentials, and comfortably holds enough […]