Clenching or pumping your arms too aggressively midworkout can also contribute to the sensation. “When people are limited for time or are stressed, they tend to make a tight fist and an aggressive pumping motion during exercise, which can make the tingling or numbness worse,” Dr. Chen says. You can also experience positional issues when […]
Amazon’s at it again: The retailer’s Prime Big Deals Days (a.k.a. Prime Day part two) is coming up this October. We don’t know the specific dates of the big two-day event just yet, but luckily you don’t have to wait to start shopping—especially in the shoe department. There are already deals on sneakers, sandals, slippers, […]
Having to deal with poor weather, traffic, or, well, other people can be a major deterrent to biking outdoors—even for the most dedicated cyclist. If you can relate to these woes, it might be time to invest in an indoor exercise bike. In addition to providing a great low-impact cardio workout, stationary bikes come with […]
With the announcement of Amazon’s Prime Big Deal Days shopping event happening this October comes an opportunity to update your fitness gear (without necessarily breaking the bank). We still don’t know the exact dates for the sale, but just as we saw with Amazon Prime Day this past July, the retailer has plenty of deals […]
Balancing yoga poses are an invigorating challenge. Balancing poses where you are also upside down are even better! Scorpion pose, or vrschikasana in Sanskrit, is a challenging yoga inversion that tests your concentration and your flexibility. Think you’ve got enough physicality and mental confidence? Read on to work your way into scorpion pose. What Is […]
If you’re concerned about the safety of your little one, you might have some questions around cycling while pregnant. The good news is that it’s safe to ride, though it’s always important to get the go-ahead from your doctor first. Previously, pregnant women were told to take it easy — and based on some medical […]
Smartwatches can help you track your fitness goals, encourage you to incorporate more movement into your daily routine, keep you connected with communication capabilities right on your wrist, and allow you to celebrate milestones along the way. But not all of them are created equal, and if you’re shelling out the big bucks for this […]
Your body definitely needs time to prepare before you jump into a sprint, a heavy lift, or anything plyometric—explosive moves that often involve jumping—to prevent injury. And it also needs time to adjust from your car, traffic, sitting at a desk, a stressful Zoom meeting, an argument with your partner, or whatever else you came […]
When you’re planning your workout routine, setting aside time to hit all your muscles is important for building balanced strength. And having a solid list of dumbbell back exercises to choose from is a helpful way to make sure you’re prepared to show your entire body some love. Many people tend to neglect their back […]
Your feet work up a sweat every time you take a rigorous spin class, head out for a run, or simply stroll about town in sneakers. A good pair of socks—ones that are breathable and moisture-wicking—can help alleviate some of the discomfort that comes from walking around with damp toes. But it’s about more than […]