Category: Fitness

the-9-best-treadmills-for-runners-in-2024

The 9 Best Treadmills for Runners in 2024

Just so you know: The tread folds up, so you can get back some floor space when you’re not using it, but our tester says the Horizon 7.4AT isn’t compact enough to store under furniture. Size: 76” L x 37” W x 63” H | Tread belt: 22” W x 60” L | Weight capacity: […]

can-you-improve-insulin-sensitivity-with-exercise?

Can You Improve Insulin Sensitivity With Exercise?

Ask people why they work out, and chances are glucose levels and insulin sensitivity won’t enter the conversation. But for many people, physical exercise can be a game changer for metabolic health. Produced and released by the pancreas, insulin is a regulator in myriad metabolic processes. “Insulin plays a number of important roles, including allowing […]

b-stance-exercises-are-the-secret-sauce-your-workout-routine-is-missing

B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing

If you think about how you move in everyday life, lots of it is on one leg—whether you realize it or not. Jogging to make your bus, stepping into your car, or putting on your pants all require single-leg strength and stability. But when you’re at the gym, so many exercises (think: sumo squats, Romanian […]

22-best-walking-shoes,-according-to-podiatrists-and-editors-|-2024-picks

22 Best Walking Shoes, According to Podiatrists and Editors | 2024 Picks

Whether you’re running errands, taking long strolls, or standing all day. If you’re a daily walker, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best walking shoes you can find. We’re here to help make your search as seamless as possible, whether you’re in the market for a pair […]

what-does-competing-with-covid-do-to-an-athlete’s-body?

What Does Competing With COVID Do to an Athlete’s Body?

In rare cases, the virus can directly infect and inflame your ticker. That’s the “myocarditis” you probably heard folks talk about at the beginning of the pandemic. (But this is super rare, especially in athletes; even in the earlier days of the pandemic, researchers estimated the rate of COVID-related myocarditis to be around 1%, according […]

yes,-you-can-get-a-‘real’-workout-using-this-bicycle-desk

Yes, You Can Get a ‘Real’ Workout Using This Bicycle Desk

Like everything else about the Deskcise Pro V9, its design is pleasantly simple and minimalist. I have the white version, which blends in seamlessly with the rest of my home. I’m also a big fan of the wheels (which also have the option to lock) on the bottom because they make it easy to move […]