For one, they’re an accessory breathing muscle: They pull your chest downward as you exhale, explains Hodges. They help you bend and rotate your torso when twisting to close a door or bending down to lift something off the ground, says Savage. And they also help you resist bending and rotating your torso in other […]
Skip to main content 46 Prime Day Sneaker Deals to Shop Right Now 2023 Search Search Prime Day Deals Are Here!Find the best discounts to shop right now.Don’t miss out! Last day to save big on high-performance New Balances, classic Pumas, and more. Courtesy of the brands / Amanda K Bailey The fall has some […]
Amazon’s Prime Big Deals Days (a.k.a. Prime Day part two) is halfway done, but there are still tons of Prime Day shoe deals on SELF editor-tested and Award–winning sneakers, sandals, slippers, hiking boots, and more. Whether you’re looking for you new go-to bootie for fall strolls, picking up a dependable walking shoe for upcoming trips, […]
Amazon’s Prime Big Deal Days sales event is halfway over, but there’s still time to shop an array of great Prime Day fitness deals—so you can update your gear without necessarily breaking the bank. The sale ends after today, Wednesday, October 11, so don’t wait to start saving on activewear, sneakers, activity trackers, home workout […]
In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious, and we want to choose the activity that yields the best results. However, this debate simplifies a topic that’s more nuanced than you might initially think. Is Bodyweight Exercise Better […]
Skip to main content 25 Prime Day Sneaker Deals to Shop Right Now 2023 Search Search Prime Day Deals Are Here!Find the best discounts to shop right now.Don’t miss out! Save big on high-performance New Balances, classic Pumas, nostalgic Keds, and more. Courtesy of the brands / Amanda K Bailey The fall has some of […]
Amazon’s Prime Big Deals Days (a.k.a. Prime Day part two) is upon us, and we’ve spotted tons of Prime Day shoe deals. The big two-day event kicks off today, Tuesday, October 10, and will continue through Wednesday, October 11, so it’s time to start shopping. There are already deals on SELF editor-tested and Award–winning sneakers, […]
With Amazon’s Prime Big Deal Days sales event (which officially kicks off today) comes the opportunity to shop an array of great Prime Day fitness deals—so you can update your gear without necessarily breaking the bank. The sale runs from today, Tuesday, October 10, through Wednesday, October 11, so you can officially start saving on […]
The hollow body hold is less of an eye-catcher than all those fancy plank and sit-up variations you see on YouTube. But that doesn’t mean it’s less effective. “The hollow body hold is an easy way to learn how to actually engage your body to maximum tension through the abs,” says Mark Schneider, CSCS, a strength […]
Quad stretches aren’t just for runners and people with bad knees. If you exercise your quads in any way — including squatting, lunging, and climbing stairs — good quad stretches can help correct muscle imbalances, decrease muscle tension, and improve your overall functional movement. They’re beneficial for leg workouts, runners, yoga enthusiasts, or anyone who’s quad […]