You’ve figured out the best way to lose weight for your body, and now you’ve finally hit your goal weight. But even though the number is right, you still might not look as fit and defined as you’d like to be. That’s where body recomposition training can help. You’ve probably heard fitness influencers saying that […]
Sure, a bench press can target your chest and a lat pull-down will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges both those areas (plus your shoulders, arms, and rib cage muscles), the pullover is an upper-body smoker that […]
If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps kickbacks. But if you’ve done an at-home barre workout, like Xtend Barre or Barre Blend, you’ve likely felt the burn in your arms. So can you get a […]
As someone who’s covered activewear for over 10 years, I know that picking favorites is hard, especially if you’re particular about the fabric, stretch, and feel. There are the clear winners: the tank that limits distractions while lifting weights, the sports bra that keeps everything in place during runs, and, of course, the one pair […]
It may have a silly name, but don’t be fooled: The butt kicks exercise offers serious benefits for every runner and fitness enthusiast. What are butt kicks, exactly? They’re a moderate-impact movement that raises core temperature, lubricates joints, and stretches and activates lower body muscles. That makes this exercise especially effective for getting your body […]
Looking for a way to strengthen your back, tighten your glutes, and firm up your thighs without doing a squat or picking up a dumbbell? The Pilates leg kick is your new go-to. The exercise is easy enough for beginners to master but can be intensified with a few simple modifications. And with the exception of […]
Cyber Week might feel like a lifetime away right now, but there are already quite a few very good Black Friday treadmill deals to browse on a wide variety of models. Whether you’re training for a race, getting into walking workouts, or want to be able to run indoors during the colder months, you can […]
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with the first-ever weightlifting program from Super Trainer Shaun T. Introducing DIG DEEPER, the ultimate body recomposition program coming to BODi in December 2023. What is DIG DEEPER? DIG DEEPER is an intense, all-out […]
While there’s certainly extra room in the forefoot, the Altras still fit true to size—I sampled these in my normal running shoe size, a half up from what I wear in a street pair. They were a great fit right off the bat: I had enough room all around my foot so my toes didn’t […]
To many people, cardio is synonymous with running. While running is a convenient, inexpensive, and effective cardio workout, it can also be hard on your body. Luckily, there are plenty of low-impact cardio exercises that will still give you a sweat-worthy workout. Switch out some — or all — of your running workouts for low-impact cardio workouts like […]