Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn that Google didn’t throw its (tech-heavy) hat into the ring until 2022. That’s when it collaborated with Fitbit to release the Google Pixel Watch, a snappy, stylish device that earned SELF-Certified status after I tried […]
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty) tissue with unique functions. Despite discussions on health, fitness, and diet often focusing on body […]
It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls is the only way to build them, think again. After all, gymnasts flaunt some of the most well-defined arm muscles that an athlete can possess, and most — if not all — of their training […]
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl machine or cable rope to get a good arm workout at home — you can build sleeve-busting muscle with minimal equipment. “Just grab a set of dumbbells, equally weighted objects, or a set of resistance bands […]
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage your core.” But what does it really mean? Understanding how to engage your core helps not just with workouts but with your daily activities as well. But before we delve deeper into the how, let’s […]
Gymnastics fans will have to wait a little bit longer to see Gabby Douglas make her long-awaited comeback: The Olympian announced on Instagram that she will be withdrawing from the 2024 Winter Cup on February 24 after testing positive for COVID-19. “I’m so sad to say that I won’t be competing this weekend,” Douglas wrote […]
Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike the common misconception, It is not just for bodybuilders or athletes anymore. Nowadays, you might find it in the pantry of anyone looking to boost their protein intake. But with all the talk about protein […]
It seems like there’s a form adage for everything in fitness, especially for common exercises like the squat. Keep your chest up. Put your weight in your heels. And stop the butt wink. Wait, what? If that last one threw you for a loop, you’re not alone. While the butt wink might not be in […]
Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get ready to meet your new favorite strength move: hamstring curls. Located south of your glutes, your hamstrings are a powerful (yet often overlooked) muscle group that helps bend your knees, extend (straighten) your hips, and rotate your […]
At last, your sleek, new BODi Bike has arrived. Your shoes are on tight, your towel and water bottle are close at hand. You’re 100 percent ready to experience the awesome, totally personalized, studio-quality at-home cycling experience that only the BODi Bike and BODi Bike Studio cycling can deliver. But before you hit the virtual road, you’ll […]