All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. 1 Girlfriend Collective Girlfriend Collective Paloma Racerback Bra Pros: Supportive, made with recycled materials, sweat-wicking Cons: May run small, according to some reviewers The Paloma is an essential, no-frills, always-has-your-back kind of bra. Like all Girlfriend Collective […]
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the day-to-day. When it comes to nighttime accommodations, athletes say the vibe is more “college dorm” than “luxury hotel.” The curiosity about what athlete bedrooms are actually like came to a head during Tokyo, when social […]
Sizes: XS-2XL | Length: N/A | Colors: 1 | Materials: Polyamide, elastane 5. ODODOS Women’s Cross Waist Yoga Leggings ODODOS Cross Waist Yoga Leggings Pros: Stay in place, comfy, softCons: Some reviewers say they’re not breathable The V-shaped waist on these pants is incredibly flattering. One Amazon reviewer calls them “nutty soft,” adding that they […]
If you want more power in your lower body or just want to build a bigger booty, your leg days should be focused on gluteus maximus exercises. After all, the gluteus maximus is the biggest muscle in the butt — and body. With the proper programming, you can build strength and increase mass, which will […]
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of the first balance poses a practitioner learns in yoga,” says Stephanie Saunders, BODi Vice President of fitness content and a certified yoga instructor. It’s aptly named: Your legs are the trunk of […]
Honestly, you don’t need fancy clothes to have a good workout. Pajamas? Sweats? Totally fine. But cute activewear can help exercising feel more fun, and the best matching workout sets can even make you excited to get dressed and out the door. Plus, a coordinated set takes away the guesswork that comes with planning an […]
All that brings us to Paris, where these kinds of rules will be more relaxed. Generally speaking, Paris will “definitely be a much different experience than Tokyo,” Ilona Maher, a Team USA rugby player who competed in Japan, tells SELF. For one, no “restrictions regarding sexual activity” will be in place, according to Chovino. “Paris […]
Remember back in the ‘90s when neighborhood moms would power-walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back, and maybe even trendier this time around. All over TikTok, people are using wrist weights to build muscle in their arms and get max benefits out of their walks. […]
When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do to make Team USA—she also had to consider the daunting logistics of having her family in Rio. Then a new mom to one-year-old daughter, Linnea, the six-time national champion imagined the difficulties of staying in […]
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If it’s too hot, cold, or wet to run outdoors (or you just don’t feel like interacting with the outside world), having a treadmill at home can be the key to keeping your training plan on track, […]